Day 16

Now that yuck week is gone, I feel fabulous! My stomach feels flat (still has a long way to go, but it's not bloated at all). My energy is through the roof! I am sleeping less only about 7 hours used to be more like 8-12! Yeah!!! I did make a few changes, I was have a lot of ups and downs with feeling queasy for some reason. I believe it is toxics releasing from stored cells, but decided to slow down on all the good stuff going into my body all at once. So I have been taking the Coral Calcium once per day. I plan to begin adding it at night too (as directed).

I admit that I have not taken the diet very serious for a quite a few days now, but my weight is maintaining and that too is a good thing. Know that YOU can do better!! I feel more determined than ever to continue and lose some weight!!! The way I feel is powerful and encouraging!!!

My weight and measurements are holding!

Breakfast: Vanilla Shake & Cho Chip Cookie
Lunch: Tuna fish salad sandwich on whole wheat bun, Coke, Red Velvet Twinkie for desert.
Snack: Coke & Red Velvet Twinkie
Supper: (I caved) Chicken & BBQ, Fresh Corn on the Cob,
Yellow Rice, Coke

I am processing some fresh corn to put in the freezer today! It is going effortlessly, thanks to my new energy and well being. I have about 48 ears to cut up put into bags. Looking forward to more later in the week. I will look forward to eating FRESH this winter instead of over processed store bought cans!