Day 17

You know I find it amazing that I am only doing one shake (that's 1/2 of a shake) and one cookie per day (lately) and still my measurements are going down!!! I took another full round of measurements this morning and discovered that 4 of them have gone down more.

Neck 13 1/2 Lost 1/2"
Wrist 6" Lost 1/2"
Upper Arm is 12" Lost 1"
Lower hips (below P. bone) 36 1/4 Lost 1 3/4"

I know these are not earth shattering or anything, but remember I am not following the program I set out to do. If I was my weight loss would be much better. And Better it is going to get!

Breakfast: Choc Shake & Oatmeal Raisin Cookie
Lunch: Tuna Salad on whole wheat toast with Cola
Snack: Sun chips & Salsa with Cola
Supper: Vanilla Shake & 2 slices of multi grain bread with raspberry jam
Snack, 1/2 oatmeal cookie & Vita Water