Day ONE

First let me tell you some weight FACTS!

"NO FOOD Tastes Better than 115 pounds FEELS!"

Fill in the 115 with with what ever weight or size works for you!

Oh I really don't want to go here, but I must face the facts! I am 35-40 pounds overweight! On a very small frame! So I have become very round and think chested, it is very unattractive. My young adult weight ranged from 112-117. I always seemed to carry a small pudgy abdomen. So now being 41 I will be happy to see 122-127.

Today weigh in was a whopping 155. 39" at the belly button, 38" at the hips, 43" at the center of the breast, 13" center of the upper arm, 61/2" wrist, 21" at the top of the thigh, 91/4" ankle, 15" neck, fat double chin and cheeks! OK now that all that fat ugly stuff is out of the way,

losing 30lbs is a great goal!

I will be using half a glass of shake, and 1/2 cookies. To me it is very filling. I only drink a half to one glass at a time! My plan is to replace 2 meals per day and eat one average meal and get healthier as I go along!!!

I began my day as planned with one half a shake serving(I do not drink very much) with Vita Water.
Lunch was a breaded chicken breast (not the healthiest) on whole wheat bun with FF and glass of Coke (I am addicted!!) this will be my biggest struggle.
Afternoon a 1/2 serving of chocolate shake, 1/2 cookie.
Supper another 1/2 serving of strawberry shake and a cookie.
A tall iced glass of Vita Water.
Small plate of FRESH sliced cucumbers with S & P.
additional water before bed.