I wanted a way to help more people SUCCEED at weight loss and health maintence!
(Ems)
EmpowerMent Society
is born
(Ems)
EmpowerMent Society
is born
I sat down today and created a program for everyone looking for a buddy to lose weight with and find encouragement, motivation, support, tips supplements and so much more. So I am working on a Group where we can receive a daily email with routine suggestions, tips, recipes, supplement suggestions and more! My first recommendation is to find a workout partner or group of friends and hit the local walking track daily (twice daily if possible) I will be. I will be suppling warm up, walking challenges, cool downs for YOU to lead a group or YOURSELF. My goal is to post a daily ACTION plan. I myself will pulling together a local group and meeting twice daily 7:AM & 7:PM weather permitting to glide through the ACTON plan and into Better Health. (No we won't always be able to ALL attend, that's fine, you will have your ACTION plan for the day use it when you can, get er done, see you tomorrow!) But as the group grows we should always be blessed with a small workout group. If you have any thoughts or suggestion feel free to share them.
The site should be live soon! Stay tuned for more information.
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