DAY Twelve

We missed a few days, I did ok, not as well as I could have, but did continue with the program for the most part.

I took all Measurements again today:
Beginning ****************** IS Today ***************Total Loss to Date
Weight: 155 *************** 149 ************************6 LBS
Waist :39 ***(belly button)*** 36 ************************3"
Hips : 38 ***(upper & lower)* 37 ************************1"
Bust: 43 *******************40 ************************3"
Under Bust: 37 *************36 1/4 *********************3/4"
upper arm: 13 **************12 1/4 *********************3/4"
wrist: 61/2 *****************6 1/4 **********************1/4"
upper thigh: 21 *************21 ************************** 0"
ankle: 9 1/4 ****************8 1/2 ***********************3/4"
neck: 15 *******************13 3/4 *********************1 1/4"

FOUND A NEW NATURAL WAIST JUST UNDER MY RIBS THAT I COULDN'T SEE BEFORE

NATURAL WAIST (rather high) 35" **********************?

Now this may not be SUPER, but considering I have eaten more meals than I intended, I think it is really great! They say just adding the cookies can help you lose weight, I am beginning to see how!! Anyway I am looking forward to the next week, I know the next few days will continue to be a challenge as we have a lot of outings planned for this weekend! We often do, and that keeps me away from home. I will work hard to drink water and eat salads whenever I can.

I did not begin my Yoga routine as planned this week, my book appears to be lost in shipping! So will have to improvise next week if it is not here. I am anxious to begin.

Breakfast: Vanilla Shake and Oatmeal Cookie
A long with Supplements Mentioned "Time Flies"
Lunch: Cho Shake & Cho Cookie